The Spoke Coach Mon, 04 Mar 2013 14:37:24 +0000 en-US hourly 1 http://wordpress.org/?v=3.7.4 Top Health Benefits of Cycling Machines and Indoor Cycling /top-health-benefits-of-cycling-machines-and-indoor-cycling/ /top-health-benefits-of-cycling-machines-and-indoor-cycling/#comments Mon, 04 Mar 2013 14:36:42 +0000 /?p=61 Cycling indoors is very healthy for you. Spending a little bit of time each day cycling in your home will enable you to reap the mental and physical benefits offered through cycling. The great thing about cycling is the fact … Continue reading

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The Why’s And How’s Of Cyclist’s Knee /the-whys-and-hows-of-cyclists-knee/ /the-whys-and-hows-of-cyclists-knee/#comments Thu, 17 Jan 2013 16:08:34 +0000 /?p=48 Out of all the sports, cycling and swimming seem to cause the fewest amount of injuries. On the other hand, running seems to cause every injury known to man. Although running bears the brunt of injury criticism, cycling can cause … Continue reading

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Are You Overtraining? /are-you-overtraining/ /are-you-overtraining/#comments Thu, 17 Jan 2013 16:03:03 +0000 /?p=50 There’s a fine line between pushing yourself to be in top physical condition and overtraining. How do we know when we’re getting too close to that line and need to back off a little to give our body a little … Continue reading

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Olympic Team Cycling Tactics – Drafting, Pacelines And Teamwork In The Peloton /olympic-team-cycling-tactics-drafting-pacelines-and-teamwork-in-the-peloton/ /olympic-team-cycling-tactics-drafting-pacelines-and-teamwork-in-the-peloton/#comments Mon, 06 Aug 2012 02:33:09 +0000 /?p=36 When Team GB lined up at the start of the Olympic Cycling Road Race, the smart money was betting that by the last kilometer, they would have dragged back any breakaways in preparation for an all-out bunch sprint, giving Mark … Continue reading

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Bike Helmets, Safety and Looking Good /bike-helmets-safety-and-looking-good/ /bike-helmets-safety-and-looking-good/#comments Thu, 19 Jul 2012 18:02:35 +0000 /?p=26 Like in any other sport, safety ranks highly in the eyes of cyclists and cycling coaches alike.  Not to mention the loved ones of those that spend time on a bicycle.  I know from experience, that sometimes as an athlete … Continue reading

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Blogs, Bikes, and the Tour de France : the story of a cycling nut /blogs-bikes-and-the-tour-de-france-the-story-of-a-cycling-nut/ /blogs-bikes-and-the-tour-de-france-the-story-of-a-cycling-nut/#comments Wed, 18 Jul 2012 20:33:38 +0000 /?p=18 I have a passion for bicycles.  Owning them, riding them, fixing them, talking about them, and helping others enjoy their own experience with them.  I spent many a day as a kid riding my bike, a Redline BMX with cool … Continue reading

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